Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Riske
Journal
15 Aug 18
Riske's Journal, 15 Aug 18
Riske's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2018
94.7 kg
Lost so far:
11.1 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
513 kcal
Fat: 22.70g | Prot: 19.78g | Carbs: 32.97g.
Breakfast:
Scrambled Egg, Mushrooms.
Lunch:
Almonds.
Dinner:
Knorr Cup-A-Soup Beef & Vegetable, Stork Country Spread Medium Fat, Bakers Provita.
Snacks/Other:
Shiraz Wine.
more...
4571 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Fitbit - 10 hours.
more...
Gaining 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Riske's Weight History
View Complete History