natatosha16's Journal, 15 Aug 18

natatosha16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2018

93 kg Lost so far: 2 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2018:

1690 kcal

Fat: 66.61g | Prot: 63.58g | Carbs: 185.98g. Breakfast: Карусель Пирог с Мясом и Картофелем. Lunch: Пирог с Мясом, Арбуз, Кофе с Молоком и Сахаром. Dinner: Персики, Карп, Салат из Помидоров и Огурцов. Snacks/Other: Джинн Семена Подсолнечника Жареные, Сливочный Сыр, Хлеб Зерновой, Кофе с Молоком и Сахаром. more...

2461 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natatosha16's Weight History

View Complete History

natatosha16's Journal, 15 Aug 18

Submit a Comment

natatosha16's Weight History