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natatosha16
Journal
15 Aug 18
natatosha16's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
93 kg
Lost so far:
2 kg
.
Still to go:
40 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2018:
1690 kcal
Fat: 66.61g | Prot: 63.58g | Carbs: 185.98g.
Breakfast:
Карусель Пирог с Мясом и Картофелем.
Lunch:
Пирог с Мясом, Арбуз, Кофе с Молоком и Сахаром.
Dinner:
Персики, Карп, Салат из Помидоров и Огурцов.
Snacks/Other:
Джинн Семена Подсолнечника Жареные, Сливочный Сыр, Хлеб Зерновой, Кофе с Молоком и Сахаром.
more...
2461 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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natatosha16's Weight History
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