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polinskyyy
Journal
15 Aug 18
polinskyyy's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
69.3 kg
Lost so far:
11 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1273 kcal
Fat: 52.57g | Prot: 49.08g | Carbs: 136.94g.
Breakfast:
Mullermilch Mullermilch.
Lunch:
Вареное Яйцо, Булгур (Вареный), Сыр с Плесенью, Салат Овощной с Маслом.
Dinner:
Цветная Капуста в Кляре, Греческий Салат.
Snacks/Other:
Нектарины, Пиво.
more...
1407 kcal
Exercise:
Working - 8 hours, Running - 10/kph - 20 minutes, Apple Health - 15 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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polinskyyy's Weight History
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