Weigh In record (no journal entry) for 15 August 2018
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 67.93g | Prot: 64.29g | Carbs: 195.65g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Starbucks Madeline Cookies, Peach, Grandma's Oatmeal Raisin Cookies (41g), Jason's Deli 1/4 Ham Muffaletta, Soy Yogurt. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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