Weigh In record (no journal entry) for 15 August 2018
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 38.66g | Prot: 52.00g | Carbs: 197.54g.
Breakfast: Banana Prata, Café com Leite Integral, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Grão-de-Bico Seco Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Club Social Crostini, Maçã, Banana Prata. Snacks/Other: Café com Leite Integral, Tapioca com Manteiga, Manga Palmer. more...
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Losing 0.7 kg a Week
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Lisvânia's Weight History
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