Weigh In record (no journal entry) for 15 August 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 85.31g | Prot: 210.07g | Carbs: 521.67g.
Breakfast: Banana Caturra, Tirol Doce de Leite, Kefir de Leite, Jasmine Granola Integral, DIA Cereal Natural, Passarela Pão Integral, Seara Presunto, Tirol Queijo Prato Lanche, Parmalat Leite Integral, Ovo, Wedy Nutrition Whey Protein Chocolate, Clara de Ovo, Gran Mestri Requeijão Cremoso . Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Feijão Preto, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Oreo Golden Oreo, Banana Caturra, Galo Macarrão , Gran Mestri Requeijão Cremoso . Snacks/Other: Tirol Queijo Prato Lanche, Naturovos Albumina, Banana Caturra, Parmalat Leite Integral, Ovo, Clara de Ovo, Batata Inglesa Cozida. more...
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steady weight
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danielfelipe1's Weight History
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