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Yağ oranı %19. İlk hedefime ulaştım. Devamı da gelsin 🙏
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55.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.66g | Prot: 69.77g | Carbs: 150.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pineapple, Boiled Egg, Hazelnuts Filberts, Danone Activia Sade, Cinnamon. Lunch: Sweet and Sour Chicken or Turkey, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Vegetables (Fat Added in Cooking), Pınar Light Yoğurt. Snacks/Other: Peyman Hurma, Green Tea, Walnuts, Herbal Tea, Starbucks Filtre Kahve (Tall), Water. more...
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Losing 1.4 kg a Week
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