dammapre's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

76 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1372 kcal

Fat: 48.58g | Prot: 61.47g | Carbs: 176.81g. Dinner: Chicken Corn Soup with Noodles (Home Recipe), Pot O' Gold Butter Beans in Brine, Extra Virgin Olive Oil, Garlic Roll, Parmesan Cheese (Grated) . more...

233 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.5 kg a Week

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dammapre's Journal, 15 Aug 18

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dammapre's Weight History