Weigh In record (no journal entry) for 15 August 2018
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109.9 kg
Lost so far: 23.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.91g | Prot: 93.65g | Carbs: 55.22g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Coca-Cola Zero Koffeinfrei , Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Kirschtomaten, Becel Leicht, Gut & Günstig King Prawns Garnelen Natur. Dinner: Coca-Cola Zero Koffeinfrei , Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Kirschtomaten, Becel Leicht, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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