Weigh In record (no journal entry) for 15 August 2018
|
117.8 kg
Lost so far: 0 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 137.93g | Prot: 99.31g | Carbs: 29.48g.
Breakfast: Sour Cream, Garlic , Tomato Paste , Aubergine, Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) . Lunch: Butter , Aubergine. Dinner: Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Beef Pork Salami (Dry or Hard) . more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcqpan's Weight History
|