Weigh In record (no journal entry) for 15 August 2018
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 14.53g | Prot: 79.43g | Carbs: 130.16g.
Breakfast: Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Bonduelle Rucola, Cipolle, Zucchine Bollite, Pomodorini, Maffei Orecchiette Integrali. Dinner: Coop Yogurt Magro Greco 0%, Cottintavola Peperoni Grigliati, Patate Crude, Aia Sottilissime di Pollo. Snacks/Other: Kiwi, Prugne, Meloni Gialli, Oro Saiwa Fibrattiva (1), Mandorle. more...
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Losing 0.4 kg a Week
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