Weigh In record (no journal entry) for 23 July 2018
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 70.25g | Prot: 62.66g | Carbs: 299.66g.
Breakfast: Haferkater Holy Granola Kater (Groß). Lunch: Rote Paprika, Aldi Schweinebraten Traditionell, Arla Kaergarden Gesalzen, Möhren, Bäckerkrönung Ciabattabrot mit Feigen. Dinner: Krušovice Imperial, REWE Beste Wahl Zuckermais, Zwiebeln, Rote Paprika, Gazi Grillkäse Mediterrane Kräuter, Zucchini, Aldi Braune Champignons . Snacks/Other: Banane, Zwetschgen, Blaubeeren, Snickers Eis (53 ml), Pfefferminztee, Leibniz Keks'n Cream Choco. more...
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2393 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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