Weigh In record (no journal entry) for 15 August 2018
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70 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 76.75g | Prot: 216.69g | Carbs: 209.87g.
Breakfast: Tadım Gün Kurusu Kayısı, Ceviz, Yumurta Beyazı, Haşlanmış Yumurta, Pınar Süt (200ml), Eti Lifalif Yulaf Ezmesi. Lunch: Algida Maraş Usulü Sade Külah, Pekmez, Superfresh Mısır, Migros Salatalık Turşusu, Ekşi Salatalık Turşusu, Domatesler, Zeytinyağı, Tadım Kavrulmuş Badem İçi, Yayla Jasmine Pirinç, Tavuk Göğüs Eti. Snacks/Other: BFK Kurabiye, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.9 kg a Week
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