Weigh In record (no journal entry) for 15 August 2018
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74 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.98g | Prot: 26.38g | Carbs: 120.08g.
Breakfast: Арбуз, Сыр Российский, Гречневая Каша, Огурец (с Кожурой). Lunch: Миндаль, Гречневая Каша. Dinner: Кефир 2,5%, Банан, Арбуз. more...
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Losing 0.7 kg a Week
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anyutaleto's Weight History
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