yichunou's Journal, 15 Aug 18

最近的體重都載浮載沉
月經又愛來不來
讓人好想放棄
78.9 kg Lost so far: 2.2 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1205 kcal Fat: 35.27g | Prot: 58.48g | Carbs: 161.62g.   Breakfast: 番薯/地瓜(無鹽,带皮,烘熟), 香蕉, 統一 無糖高纖豆漿. Lunch: 越南牛肉湯河粉, 涼拌木耳. Dinner: 番茄醬肉丸意大利麵, 7-11 關東煮白蘿蔔, 7-11 新手工高麗菜捲. more...
Losing 2.8 kg a Week

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yichunou's Weight History


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