最近的體重都載浮載沉 月經又愛來不來 讓人好想放棄
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78.9 kg
Lost so far: 2.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 35.27g | Prot: 58.48g | Carbs: 161.62g.
Breakfast: 番薯/地瓜(無鹽,带皮,烘熟), 香蕉, 統一 無糖高纖豆漿. Lunch: 越南牛肉湯河粉, 涼拌木耳. Dinner: 番茄醬肉丸意大利麵, 7-11 關東煮白蘿蔔, 7-11 新手工高麗菜捲. more...
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Losing 2.8 kg a Week
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yichunou's Weight History
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