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waaaah beratkuuu ternyata 61 yeayyyyy
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.51g | Prot: 134.00g | Carbs: 154.51g.
Breakfast: Putih Telur, Tahu Isi, Martabak Telur. Lunch: Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Carrefour Genjer, Cumi Kukus atau Rebus, Tumis Kangkung, Tempe Goreng, Ikan Tuna, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Keripik Pisang, Kue Pukis, Jeruk. more...
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1704 kcal
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Exercise:
skiping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Lala nirmala's Weight History
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