Alyamur10's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

89.5 kg Lost so far: 7.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

538 kcal

Fat: 19.34g | Prot: 22.26g | Carbs: 67.91g. Breakfast: Брест-Литовск Сметана 15%, Поджаренный Белый Хлеб. Lunch: Помидоры, Вареное Яйцо. Dinner: Венский Завтрак Десерт Творожный Банан и Шоколад, Имбирный Лимонад . more...

3837 kcal

Exercise: Мой наборчик - 1 hour, Уборка дома - 1 hour, Showering - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Alyamur10's Journal, 15 Aug 18

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