Weigh In record (no journal entry) for 15 August 2018
|
46.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 73.22g | Prot: 104.11g | Carbs: 187.30g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ultra Milk Ultra Milk Low Fat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang, Roma Sari Gandum Sandwich Coklat, Lemper, Urap. Dinner: Bakso Daging Sapi, Putih Telur Matang, Tropicana Slim Sweetener Classic, Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Cimory Yogurt Stroberi. more...
|
|
2275 kcal
|
Exercise:
Cardio - 1 hour and 28 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|