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lera22fed
Journal
15 Aug 18
lera22fed's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
57.9 kg
Lost so far:
4.1 kg
.
Still to go:
57.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1070 kcal
Fat: 36.61g | Prot: 59.13g | Carbs: 127.76g.
Breakfast:
Таганский Мясокомбинат Сосиски из Индейки, 0 Калорий Йогуртовый Панна-Котта с Клубничным Вареньем.
Lunch:
Азбука Вкуса Буханка Деревенская, Пить Кофе Капучино на Соевом Молоке, Творожная Запеканка, Президент Творог 0,2%.
Dinner:
Мясновъ Сыр для Жарки Сернурский Халумис 50%.
Snacks/Other:
Нектарины, 0 Калорий Воздушное Безе с Ванилью.
more...
744 kcal
Exercise:
Circuit Training - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
Losing 0.7 kg a Week
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lera22fed's Weight History
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