Weigh In record (no journal entry) for 15 August 2018
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 10.09g | Prot: 18.55g | Carbs: 32.39g.
Breakfast: Body & Fit Smart Cooking Spray, Kippenei (Eiwit), Gebakken Ei zonder Vet. Lunch: Cirio Supercirio. Snacks/Other: Chocomel Chocomel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|