Weigh In record (no journal entry) for 15 August 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 53.03g | Prot: 149.05g | Carbs: 175.84g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Капучино, Jaunpils Spekavirs Siers 9%, Fazer Dārzeņu Maize, Каша Пшенная на Воде. Lunch: Spilva Gurkisi Marineti, Hanzas Maiznīca Rudzu Rikas, Jaunpils Spekavirs Siers 9%, Blik Tuncis Savā Sulā. Dinner: Valio Banani Proteiini, Капучино, Mcdonalds Beef Mcwrap. Snacks/Other: Optimum Nutrition Gold Standard Whey / Cookies & Cream, Яблоко Зеленое, Alise Смесь Орехов/Сухофруктов. Brivdienu, Клубника. more...
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Losing 3.5 kg a Week
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AlexKW32's Weight History
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