Weigh In record (no journal entry) for 14 August 2018
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72 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 111.00g | Prot: 130.79g | Carbs: 214.59g.
Lunch: 珍珠奶茶, 火鍋, 7-11 鳳梨苦瓜雞湯. Dinner: 鯖魚, 豬里肉（全塊，瘦肉）, 炒絲瓜, 白飯, 糙米飯. Snacks/Other: 有殼花生（不吃殼）, 全聯 自然の顏 紫菜蘇打餅（3包）, 瓜子, 梨. more...
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2208 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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