Weigh In record (no journal entry) for 15 August 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 49.97g | Prot: 85.31g | Carbs: 273.88g.
Breakfast: Haferkater Holy Granola Kater (Groß), Kaffee mit Milch. Lunch: Bäckerkrönung Ciabattabrot mit Feigen, Erdbeeren, Herta Finesse Putenbrust, Tomaten, Arla Kaergarden Gesalzen, Zwetschgen, Herta Finesse Schinken Hauchzart, Möhren. Dinner: Blaubeeren, Penny Markt Körniger Frischkäse Halbfettstufe, Tomaten, Aubergine, Grüne Paprika, Zucchini, Frühlingszwiebeln, Oldenburg Hähnchen Filetstreifen. Snacks/Other: Sprite Sprite Zero, Nestle Kitkat, Il Gusto Dell Italia Pomerini Olive Oregano , Kaffee mit Milch. more...
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2163 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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