Weigh In record (no journal entry) for 15 August 2018
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59.6 kg
Lost so far: 9.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 27.02g | Prot: 41.26g | Carbs: 32.59g.
Breakfast: Кофе с Молоком, Помидоры, Яйцо. Lunch: Простые Пельмени, Салат с Тунцом и Овощами. Dinner: Ren-Milk Кефир 1%. more...
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Losing 4.2 kg a Week
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ElenaNevedrova's Weight History
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