Weigh In record (no journal entry) for 15 August 2018
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 21.58g | Prot: 43.18g | Carbs: 65.84g.
Breakfast: Nescafe Classic, Apel Merah Lezat, Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam. Dinner: Kepala Djenggot Teh Hijau, Sambal Goreng, Hati Ayam. Snacks/Other: Yakult Yakult, Tekwan. more...
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2011 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Suryacita's Weight History
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