Weigh In record (no journal entry) for 15 August 2018
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 28.14g | Prot: 66.32g | Carbs: 46.36g.
Breakfast: Фаршированные Кабачки II, Простоквашино Кефир 1%. Lunch: Фаршированные Кабачки II. more...
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Losing 7 kg a Week
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