Weigh In record (no journal entry) for 15 August 2018
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101.1 kg
Lost so far: 10.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 39.54g | Prot: 66.42g | Carbs: 76.56g.
Breakfast: Valio Протеиновый Йогурт с Клубникой, Изюм (без Косточек), Тыквенные Семечки, Орехи Кешью. Lunch: Борщ со Свининой. Dinner: Борщ со Свининой. Snacks/Other: Кофе с Молоком. more...
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Losing 4.2 kg a Week
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