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lolika86
Journal
11 Aug 12
lolika86's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
67.1 kg
Lost so far:
0.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
445 kcal
Fat: 7.21g | Prot: 50.26g | Carbs: 47.14g.
Lunch:
Yogur 0% Sabores, Cebollas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas).
Dinner:
Yogur Desnatado Línea V, Champiñones, Jamón Picado.
Snacks/Other:
Leche Desnatada, Jamón de Pavo.
more...
2029 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lolika86's Weight History
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