Weigh In record (no journal entry) for 15 August 2018
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 13.46g | Prot: 30.96g | Carbs: 99.85g.
Breakfast: Simbat Hudri Hurma, Tam Buğdaylı Simit. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 0.7 kg a Week
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