Weigh In record (no journal entry) for 15 August 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 14.65g | Prot: 21.74g | Carbs: 10.57g.
Breakfast: Domatesler, Lor Peynirli Omlet. more...
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Losing 3.2 kg a Week
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