Blisss288's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

53.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

827 kcal

Fat: 30.94g | Prot: 53.41g | Carbs: 87.85g. Breakfast: Персики, Творог 5%, Овсяноблин. Lunch: Куриный Суп Лапша. Dinner: Dr. Korner Хлебцы Клюквенные, Сметана 15%, Грецкие Орехи, Фундук Фундук, Творог 5%. Snacks/Other: Магнит Арбуз. more...

1660 kcal

Exercise: Yoga (Hot) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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Blisss288's Journal, 15 Aug 18

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