Weigh In record (no journal entry) for 15 August 2018
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98.1 kg
Lost so far: 28.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.21g | Prot: 90.06g | Carbs: 100.81g.
Breakfast: Сыр Российский, Блинчики с Мясом, Сердце Куриное, Гречка Отварная. Lunch: Курица по Французски, Гречка Отварная. Dinner: Ultimate Nutrition Омега 3, Котлета Куриная, Рис Вареный. Snacks/Other: Сырники VI. more...
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Losing 3.5 kg a Week
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max68rus's Weight History
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