Weigh In record (no journal entry) for 15 August 2018
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 87.97g | Prot: 118.58g | Carbs: 178.37g.
Breakfast: Wasa Surdegsknäcke, Kokt Ägg, Coop Lätt Kvarg Naturell, Hemlagad Granola. Lunch: Wasa Surdegsknäcke, Felix Ost och Skinkpaj. Dinner: Kycklingkorv, Kokt Ägg, Fazer Runda Björn. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Hemlagad Granola, Coop Lätt Kvarg Naturell, Delicato Pärlboll. more...
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2840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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jobelidh's Weight History
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