index2009's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

59 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1726 kcal

Fat: 150.08g | Prot: 53.19g | Carbs: 31.34g. Lunch: Kraft Сыр Филадельфия, Jarrow Formulas Масло МСТ, President Масло, Вареное Яйцо. Dinner: Peanut Butter & Co Арахисовая Паста без Сахара. more...

1871 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 16.8 kg a Week

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index2009's Journal, 15 Aug 18

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index2009's Weight History