Weigh In record (no journal entry) for 15 August 2018
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 83.09g | Prot: 47.04g | Carbs: 107.53g.
Breakfast: 치킨 카레, 서울우유 무가염 버터, 계란후라이, 대천김 재래김, 햇반 흑미밥 작은공기. Dinner: 삶은 계란, 쓰리케어 곤드레나물잡곡밥. more...
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steady weight
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