Weigh In record (no journal entry) for 15 August 2018
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117.4 kg
Lost so far: 6.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 16.19g | Prot: 68.18g | Carbs: 65.67g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Suodatinkahvi, Kurkku. Lunch: Nutrilett Mokkapirtelö, Kurkku, Ocean Sea Alaska Pollock Fillets. Dinner: Keiju Rypsiöljy, Pink Wipu, Rainbow Suomalainen Salaattisekoitus, Felix Maku Viipalekurkku. Snacks/Other: Nutrilett Vegetable Soup, Nutrilett Chicken Soup, Tomaatit, Pirkka Suippopaprika. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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harkinnina's Weight History
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