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9-5
6시 끝식사
낼 10시
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 15.73g | Prot: 68.16g | Carbs: 266.12g.
Breakfast: Blueberries , Fresh & Easy Fresh White Peach , Wegmans Nectarines, Pocket Protein Strawberry, Coffee. Lunch: Melissa's French Crepes, Kroger Crispy Rice Marshmallow Treat, Bananas . Dinner: Dried or Dehydrated Chives, Annie Chun's Korean Kimchi Soup Bowl, Brown Rice. Snacks/Other: Beer. more...
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1460 kcal
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Exercise:
Nordic Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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minasteinbrecher's Weight History
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