Weigh In record (no journal entry) for 15 August 2018
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45.3 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 78.94g | Prot: 81.87g | Carbs: 262.61g.
Breakfast: 統一 瑞穗鮮乳, 家樂氏 (Kellogg's) 家樂氏纖穀脆 杏仁堅果. Lunch: 木瓜, 排骨湯, 乾麵. Dinner: 白饅頭, 青椒肉絲, 秋刀魚. Snacks/Other: 芭樂. more...
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steady weight
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