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Day.39
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.35g | Prot: 70.13g | Carbs: 119.80g.
Breakfast: 蛋白, 雞蛋, 小番茄（葡萄形狀）, 蘋果（去皮）, 香蕉, 豆漿. Lunch: 高麗菜, 龍口 冬粉, 杏鲍菇, 清蒸或水煮蝦, 鱸魚, 羊肉, 牡蠣, 南瓜. Dinner: 拉麵, 7-11 石安牧場溫泉蛋, 豬肉. Snacks/Other: 義美 鮮乳, 雀巢 (Nestlé) 美祿雙倍牛奶, 黑巧克力. more...
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Gaining 2.1 kg a Week
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Stephanie='s Weight History
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