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一早未換上衣服測量
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 103.96g | Prot: 57.36g | Carbs: 52.74g.
Breakfast: 炒黃瓜, 煎雞蛋, 酪梨, 普通火腿片（約11％脂肪）. Lunch: 炒高麗菜, 全聯 豬梅花肉, 酪梨, A菜. Dinner: 客家小炒, 好菇道 鴻喜菇, 炒黃瓜, 酪梨. more...
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Losing 6.3 kg a Week
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Ling Ling Chen's Weight History
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