Weigh In record (no journal entry) for 15 August 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.83g | Prot: 23.26g | Carbs: 127.05g.
Breakfast: Apel, Jus Nanas, Jeruk. Lunch: Tumis Buncis, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Herbalife F1 Nutritional Shake Mix, Apel. more...
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Losing 2.8 kg a Week
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luthfiana lutfie's Weight History
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