Weigh In record (no journal entry) for 15 August 2018
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46.4 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 45.29g | Prot: 22.25g | Carbs: 43.26g.
Breakfast: Regular Mayonnaise, Regular Mayonnaise, Tomatoes, American or Cheddar Type Processed Cheese. Lunch: Boiled Egg, Boiled Egg, Almond Milk, Boiled Potato (without Peel). more...
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Losing 7.7 kg a Week
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