Weigh In record (no journal entry) for 14 August 2018
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 102.73g | Prot: 113.04g | Carbs: 79.26g.
Breakfast: Juréia Pepino em Conserva, Sadia Salame tipo Italiano. Lunch: Cebolas, Alho, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bacon, Queijo Mozzarella, Ovo Frito, Estrogonofe de Frango. Snacks/Other: Juréia Pepino em Conserva, Coca-Cola Coca-Cola Zero (Lata), Tirolez Queijo Emental. more...
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Gaining 0.1 kg a Week
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Lia Rosa's Weight History
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