Weigh In record (no journal entry) for 15 August 2018
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 100.88g | Prot: 127.63g | Carbs: 213.00g.
Breakfast: Kepala Djenggot Teh Hijau, Bimoli Minyak Goreng, Bawang Putih, Ayam Goreng, Telur Rebus, Tempe, Wortel Dimasak, Labu Siam, Quaker Instant Oatmeal. Lunch: Pepaya, Bengkoang. Dinner: Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ayam Goreng, Bimoli Minyak Goreng, Telur, Tahu Kukus, Kecambah, Champ Sosis Ayam, Bakso Daging Sapi, Quaker Instant Oatmeal, Telur Rebus, Tempe, Labu Siam, Wortel Dimasak, Bawang Putih, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam), Gula Merah. more...
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2194 kcal
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Exercise:
Cooking - 1 hour, Showering - 23 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Yoga - 27 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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kunni eko's Weight History
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