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arins20206556
Journal
14 Aug 18
arins20206556's Journal, 14 Aug 18
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Верну ли свои 56кг
74 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
377 kcal
Fat: 6.54g | Prot: 25.51g | Carbs: 53.96g.
Breakfast:
Хлеб Черный, Овсяная Каша на Воде, Куриные Грудки (Жареные).
more...
1889 kcal
Exercise:
Circuit Training - 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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arins20206556's Weight History
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