Weigh In record (no journal entry) for 14 August 2018
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 234.39g | Prot: 156.88g | Carbs: 29.99g.
Breakfast: Body Science Pure MCT Oil, Norrmejerier Västerbottensost, Vispgrädde, Stekt Ägg. Lunch: Coop Sardiner i Tomatsås, Kokosvatten, Flankstek. Dinner: ICA Grillost, Avokado, Norrmejerier Västerbottensost, ICA Nötfärs 12%. Snacks/Other: Blandade Nötter, Arla Vispgrädde. more...
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Losing 3.5 kg a Week
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