Weigh In record (no journal entry) for 14 August 2018
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80 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 102.95g | Prot: 251.49g | Carbs: 285.16g.
Breakfast: Extreme Pita Falafel (Regular), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Herbs Black Seed, Kirkland Signature Extra Virgin Olive Oil (10ml?, Bell Peppers, Optimum Nutrition Fish Oil Softgels, Dairyland Dry Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Green String Beans, White Rice (Long-Grain, Cooked). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Hummus, Bell Peppers, Traditional Taboon Bread, Lilydale Chicken Breast Boneless Skinless, Sesame Paste (Sesame Butter Made From Whole Seeds), Molasses, Boiled Potato. Snacks/Other: Kirkland Signature Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰), Watermelon, Peanuts, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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2772 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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