Weigh In record (no journal entry) for 14 August 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 81.94g | Prot: 161.08g | Carbs: 249.96g.
Breakfast: Lavaş, Yumurta. Lunch: Beyaz Ekmek, Kokoreç, Peynirli Pizza (36 cm, Ince Kabuklu). Dinner: Duru Esmer Pilavlık Bulgur, Tam Yağlı Sade Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Pınar Aç Bitir Hindi Salam. Snacks/Other: Karpuz, Süt, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı. more...
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2726 kcal
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Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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