Weigh In record (no journal entry) for 14 August 2018
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 73.99g | Prot: 73.47g | Carbs: 75.22g.
Breakfast: Queijo Mozzarella, Ovo, Aviação Manteiga com Sal, Farelo de Aveia. Lunch: Escarola, Azeite de Oliva Extra-Virgem, Alface, Tomates Cereja, Cenouras Cozidas, Beterrabas, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada. Dinner: Torresmo, Kiwi, Maçã, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Abobrinha. Snacks/Other: Coxinha de Festa, Hershey's Chocolate 60% Cacau Cranberry, Pistaches, Iogurte de Kefir. more...
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Losing 0.0 kg a Week
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