Weigh In record (no journal entry) for 14 August 2018
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83 kg
Lost so far: 1.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 67.25g | Prot: 61.18g | Carbs: 45.85g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Salatalık, Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Rakı, Tavuk Sote, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.2 kg a Week
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arzusahancetin's Weight History
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